Fitness
newbb电子平台的健身项目位于平娱乐中心，对大学生开放, staff, faculty, 是平康乐中心会员的校友和社区成员. University Well-Being & 康乐健身计划提供团体健身 & F45课程，私人训练，各种健身计划和特别活动!
这些服务和项目是专门设计来帮助你培养你的意识 Purpose，提高你的能力 Resilience, help you build lasting Relationships and assist you in Achieving your goals. 参与大学健身计划 & 娱乐将为你提供动态的出口 BE ACTIVE, BE CONNECTED, and BE YOURSELF. Get involved today!
春季2024健身计划和特别活动
Club Cycle
Join Well-Being & 在俱乐部般的氛围中，为充满乐趣的自行车课娱乐! 每节课开始前24小时开始注册!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
| January 25 | 8:30 pm | 9:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
| February 29 | 8:30 pm | 9:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
| March 28 | 8:30 pm | 9:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
| April 25 | 8:30 pm | 9:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
Women & Weights
一学期的社区女性举重项目! 该计划旨在创造一个积极的 & 女性健身的安全空间, train together, 并努力实现他们的个人健身目标! 报名1月16日开始!
| Dates | Days of Week | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|---|
| January 30 - May 2 | Tuesdays & Thursdays | 5:00 pm | 6:00 pm | Ping, PT Pod | $50 | Register Here! |
Learn to Lift
这个为期六周的项目旨在教会参与者如何安全地使用举重室的设备，以及在力量训练中正确的举重技术. 报名1月16日开始!
Session A
| Dates | Day of Week | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|---|
| Feb. 5 - March 26 | Mondays | 5:00 pm | 6:00 pm | Ping, PT Pod | $25 | Register Here! |
Session B
| Dates | Day of Week | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|---|
| Feb. 7 - March 28 | Wednesdays | 5:00 pm | 6:00 pm | Ping, PT Pod | $25 | Register Here! |
Sibs Weekend F45 Training
和你的兄弟姐妹一起体验F45训练 & 娱乐庆祝newbb电子平台的姐妹周末! 课程开始前24小时开始注册. 注册包括你和你的兄弟姐妹!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
| February 3 | 10:00 am | 10:45 am | Ping, F45 Studio | FREE! | Register Here! |
Sibs Weekend Cycle
和你的兄弟姐妹一起体验一个幸福的周期 & 娱乐庆祝newbb电子平台的姐妹周末! 课程开始前24小时开始注册. 注册包括你和你的兄弟姐妹!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
| February 3 | 12:30 pm | 1:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
| February 3 | 2:00 pm | 2:45 pm | Ping, Cycle Studio | FREE! | Register Here! |
F45: Bring Your SWOLEmate
注册这些特殊的F45课程包括你自己和你想带的非F45成员! 每门课程的注册时间为上课前23小时! 注册包括你自己和一个非会员.
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
| February 14 | 7:30 am | 8:15 am | Ping, F45 Studio | FREE! | Register Here! |
| February 14 | 12:15 pm | 1:00 pm | Ping, F45 Studio | FREE! | Register Here! |
| February 14 | 4:00 pm | 4:45 pm | Ping, F45 Studio | FREE! | Register Here! |
| February 14 | 6:30 pm | 7:15 pm | Ping, F45 Studio | FREE! | Register Here! |
Cardio With Cupid!
Join Well-Being & 2月14日的情人节主题有氧舞蹈小组健身课程! 上课时间前23小时开始注册!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
| February 14 | 9:00 pm | 9:45 pm | Ping, F45 Studio | FREE! | Register Here! |
F45 Playoffs
和f45的同伴一起在幸福中测试你的健康状况 & 康乐及娱乐首次举办F45运动会比赛! 这个45分钟的比赛将是一个团队为基础，REP为基础的事件. 两组(双人)将在有氧训练中进行竞争，试图最大限度地利用所有的REPS. 每位成员将在教练的全程跟踪下完成一圈. After 3 laps, 每个成员的所有REPS将被加起来，累计REPS数最多的团队获胜! 报名将于1月23日开始，2月23日晚上8点截止.
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
| February 24 | 10:00 am | 10:45 am | Ping, F45 Studio | FREE for F45 Members! | Register Here! |
Dogs + Yoga = DOGA!
这堂瑜伽课将会有一位惊喜嘉宾...DOGS! 在和治疗犬玩耍的同时做一些瑜伽来放松你的一周! 3月6日下午5点、5点20分和5点40分将有三节课! 本次活动的报名在每个预定开始时间前23小时开放!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
| March 6 | 5:00 pm | 5:20 pm | Studio 219 | FREE! | Register Here! |
| March 6 | 5:20 pm | 5:40 pm | Studio 219 | FREE! | Register Here! |
| March 6 | 5:40 pm | 6:00 pm | Studio 219 | FREE! | Register Here! |
Cycle + Yoga = Spinyasa!
这个60分钟的自行车和瑜伽课程会让你大汗淋漓! Spinyasa是一门综合健身课程，包括30分钟的自行车运动和30分钟的串联瑜伽. 课程从心血管锻炼开始，然后是体式和伸展运动来恢复身体! 上课前23小时开始报名!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
| March 2 | 9:00 am | 10:00 am | Ping, Cycle Studio | FREE! | Register Here! |
| March 2 | 10:30 am | 11:15 am | Ping, Cycle Studio | FREE! | Register Here! |
| March 2 | 12:00 pm | 12:45 pm | Ping, Cycle Studio | FREE! | Register Here! |
| April 28 | 12:30 pm | 1:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
| April 28 | 2:00 pm | 2:45 pm | Ping, Cycle Studio | FREE! | Register Here! |
| April 28 | 3:30 pm | 4:15 pm | Ping, Cycle Studio | FREE! | Register Here! |
Outdoor Yoga Series
参加我们的户外瑜伽课程，锻炼身体的平衡和平衡. Please bring your own mat! 这些户外瑜伽课程的注册在课程开始前23小时开始!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
| March 17 | 12:00 pm | 12:45 pm | Ping Center Front Lawn | FREE! | Register Here! |
| March 24 | 12:00 pm | 12;45 pm | Ping Center Front Lawn | FREE! | Register Here! |
| April 7 | 12:00 pm | 12:45 pm | Ping Center Front Lawn | FREE! | Register Here! |
| April 14 | 12:00 pm | 12:45 pm | Ping Center Front Lawn | FREE! | Register Here! |
| April 21 | 12:00 pm | 12:45 pm | Ping Center Front Lawn | FREE! | Register Here! |
Moms Weekend F45 Training
和妈妈一起体验F45训练 & 娱乐庆祝newbb电子平台的姐妹周末! 课程开始前一周开始注册. 登记包括你和你妈妈!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
| April 6 | 10:00 am | 10:45 am | F45 Studio | FREE! | Register Here! |
Moms Weekend Cycle
和妈妈一起体验循环是幸福的 & 娱乐庆祝newbb电子平台的妈妈周末! 课程开始前一周开始注册. 登记包括你和你妈妈!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
| April 6 | 12:30 pm | 1:15 pm | Cycle Studio | FREE! | Register Here! |
Mom and Me Move and Groove
和妈妈一起体验有氧舞蹈 & 娱乐庆祝newbb电子平台的妈妈周末! 课程开始前一周开始注册. 登记包括你和你妈妈!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
| April 6 | 10:00 am | 10:45 am | Studio 219 | FREE! | Register Here! |
Yoga Under the Stars
在星空下参加一个特别的户外瑜伽活动! 上课前23小时开始注册!
| Date | Start Time | End Time | Location | Cost | Registration |
|---|---|---|---|---|---|
| April 28 | 9:00 pm | 9:45 pm | Ping Front Lawn | FREE! | Register Here! |
Fitness Staff
Tony Gregory
助理署长(福利) & Fitness
gregorya1@volamdolong.com
Rose Minton
Graduate Assistant, Fitness
rm414916@volamdolong.com